→ Meats
01 - 1.5 lbs boneless skinless chicken breasts or thighs
→ Vegetables
02 - 1 medium yellow onion, diced
03 - 3 medium carrots, peeled and sliced
04 - 2 celery stalks, sliced
05 - 3 cloves garlic, minced
→ Liquids
06 - 4 cups low-sodium chicken broth
07 - 1 (14 oz) can crushed tomatoes
→ Spices & Seasonings
08 - 1.5 tsp Italian seasoning
09 - 1 tsp salt
10 - 0.5 tsp black pepper
11 - 0.25 tsp crushed red pepper flakes
→ Dairy
12 - 1 cup heavy cream
13 - 0.75 cup grated Parmesan cheese
→ Pasta
14 - 0.75 cup small pasta (ditalini, elbows, or gluten-free alternative)
→ Garnish
15 - 0.25 cup fresh basil or parsley, chopped