Egg Roll In A Bowl

Savory keto egg roll in a bowl skillet with ground pork, cabbage, and carrots garnished with sesame seeds Save
Savory keto egg roll in a bowl skillet with ground pork, cabbage, and carrots garnished with sesame seeds | weekendpinmeals.com

This satisfying skillet meal delivers everything you love about classic egg rolls without the wrapper. Ground pork gets browned with aromatic garlic and fresh ginger, then tossed with crisp shredded cabbage and sweet carrots in a savory sesame-soy sauce. The entire dish comes together in one pan in just 25 minutes, making it perfect for busy weeknights when you're craving Asian-inspired flavors but want something lighter than takeout.

The combination of textures—tender meat, slightly crisp vegetables, and rich, umami-packed seasoning—creates a bowl that's hearty enough for dinner yet won't leave you feeling weighed down. Plus, it's naturally keto-friendly and gluten-free when made with coconut aminos.

The first time I made this, I was skeptical—how could cabbage and pork possibly taste like an egg roll without the wrapper? But one bite and I was converted. The sesame oil hitting the hot pan filled my entire kitchen with that unmistakable takeout scent. Now it's in our weekly rotation, and honestly, I prefer it to the fried version.

Last Tuesday, my husband walked in right as I was adding the sesame oil. He set down his bag and said, 'Are we ordering takeout?' When I told him it was dinner in 10 minutes, he started grabbing plates. That's the thing about this dish—the aroma alone makes everyone immediately hungry.

Ingredients

  • 1 lb ground pork: The fat content here is crucial for that authentic egg roll filling texture, and I've found pork gives the closest flavor match to traditional recipes
  • 1 tablespoon avocado oil: This handles high heat beautifully without smoking, though olive oil works in a pinch
  • 2 cups shredded green cabbage: Buy the bagged coleslaw mix to save time, or shred it yourself for slightly better texture
  • 1 cup shredded carrots: These add essential sweetness that balances the salty soy sauce
  • 1/2 cup sliced green onions: Use both the white and green parts for layers of onion flavor throughout
  • 3 cloves garlic, minced: Fresh garlic is non-negotiable here—jarred garlic loses its punch too quickly
  • 1 tablespoon fresh ginger, minced: Peel it with a spoon to get all the knobby bits without wasting any of the good stuff
  • 2 tablespoons soy sauce or coconut aminos: Coconut aminos make it autoimmune protocol friendly and add a slightly sweeter note
  • 1 tablespoon rice vinegar: This brightens everything and cuts through the rich pork fat
  • 1 teaspoon toasted sesame oil: The toasted variety matters—regular sesame oil doesn't have that deep, nutty aroma
  • 1/2 teaspoon ground black pepper: Freshly cracked makes a noticeable difference here
  • 1/4 teaspoon red pepper flakes: Start with less if you're sensitive to heat, you can always add more
  • Salt, to taste: The soy sauce provides most of the salt, but taste before serving to adjust
  • 1 tablespoon sesame seeds: Toast them in a dry pan for 30 seconds to really bring out their flavor
  • Additional sliced green onions: Fresh green onion garnish adds a pop of color and bite

Instructions

Heat your skillet:
Warm the avocado oil in a large skillet over medium-high heat until it shimmers—you want it hot enough to sear the meat immediately
Brown the pork:
Add the ground pork and break it apart with your spatula, letting it develop some crispy brown edges while cooking through completely
Bloom the aromatics:
Toss in the garlic and ginger, stirring constantly for just one minute until the fragrance releases—any longer and they might turn bitter
Add the vegetables:
Stir in the cabbage, carrots, and half the green onions, cooking for 3 to 4 minutes until they're tender but still have some crunch
Season it all:
Pour in the soy sauce, rice vinegar, sesame oil, black pepper, and red pepper flakes, tossing everything together to coat evenly
Finish and serve:
Cook just one more minute to meld the flavors, then remove from heat and sprinkle with sesame seeds and those reserved green onions
One skillet egg roll in a bowl featuring crispy vegetables and seasoned ground pork in a low-carb meal Save
One skillet egg roll in a bowl featuring crispy vegetables and seasoned ground pork in a low-carb meal | weekendpinmeals.com

My friend Sarah stayed over recently and watched me make this. She kept asking when I was going to add the wrapper filling, until I explained the cabbage was the wrapper. She texted me the next day that her family had already requested it again.

Make It Your Own

I've made this with ground turkey when pork wasn't available, and while it's still delicious, the pork version has that restaurant-quality richness. If you're feeding a crowd, double everything except the sesame oil—too much of that strong flavor can become overwhelming.

Meal Prep Magic

This might be the ultimate meal prep dish. Actually, I think it tastes better on day two after the flavors have had time to marry in the refrigerator. Portion it into glass containers and you'll have lunch sorted for days.

Serving Suggestions

Serve it over cauliflower rice for a fully keto meal, or spoon it inside butter lettuce cups for a fresh wrap situation. Sometimes I top it with a fried egg and let the yolk run through—absolute perfection.

  • Keep some sriracha on the table for those who want extra heat
  • A squeeze of fresh lime right before serving brightens everything beautifully
  • Pair it with hot tea or a cold crisp beer depending on your mood
Golden brown pork and colorful cabbage create this delicious egg roll in a bowl served hot from the pan Save
Golden brown pork and colorful cabbage create this delicious egg roll in a bowl served hot from the pan | weekendpinmeals.com

There's something deeply satisfying about a one-pan meal that tastes like takeout but leaves you feeling light and energized. This recipe has saved me more weeknights than I can count.

Recipe FAQs

Yes, absolutely. The red pepper flakes add gentle heat, but you can increase the amount to your taste preference, or add sriracha, chili garlic sauce, or sliced fresh chili peppers during cooking for more intensity.

Ground turkey, chicken, or beef all substitute beautifully for the pork. Each brings a slightly different flavor profile but works equally well with the Asian seasonings and vegetables.

Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water if needed to prevent sticking, until warmed through.

This dish is excellent for meal prep. The flavors actually develop and improve after a day in the refrigerator. Portion into individual containers for easy grab-and-go lunches throughout the week.

Certainly. Bean sprouts, bell peppers, snap peas, mushrooms, or water chestnuts would all complement the existing flavors. Just add them during step 4 with the cabbage and carrots.

This bowl is naturally low in carbohydrates because it replaces the traditional high-carb egg roll wrapper with nutrient-dense vegetables. With only 7g of carbs per serving, it fits perfectly into a keto eating plan.

Egg Roll In A Bowl

All the classic egg roll flavors in a quick low-carb skillet meal with ground pork, cabbage, and Asian seasonings.

Prep 10m
Cook 15m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Meats

  • 1 lb ground pork

Vegetables

  • 1 tablespoon avocado oil
  • 2 cups shredded green cabbage
  • 1 cup shredded carrots
  • 1/2 cup sliced green onions
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

Sauces & Seasonings

  • 2 tablespoons soy sauce or coconut aminos
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes
  • Salt, to taste

Garnishes

  • 1 tablespoon sesame seeds
  • Additional sliced green onions

Instructions

1
Heat the Skillet: Heat the avocado oil in a large skillet over medium-high heat until shimmering.
2
Brown the Pork: Add ground pork to the hot skillet. Cook, breaking it up with a spatula, until browned and cooked through, about 5-6 minutes.
3
Add Aromatics: Stir in the minced garlic and fresh ginger. Sauté for 1 minute until fragrant, being careful not to burn the garlic.
4
Cook Vegetables: Add shredded cabbage, carrots, and half of the sliced green onions. Cook, stirring frequently, for 3-4 minutes until vegetables are tender-crisp.
5
Season and Finish: Pour in soy sauce, rice vinegar, and sesame oil. Sprinkle with black pepper and red pepper flakes. Stir thoroughly to combine and cook 1-2 minutes until heated through. Adjust salt to taste.
6
Garnish and Serve: Remove from heat immediately. Sprinkle sesame seeds and remaining green onions over the top. Serve hot directly from the skillet.
Additional Information

Equipment Needed

  • Large skillet
  • Spatula
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 310
Protein 19g
Carbs 7g
Fat 23g

Allergy Information

  • Contains soy and sesame. Use coconut aminos or certified gluten-free soy sauce for gluten-free preparation. Always verify product labels for allergen information.
Jenna Whitaker

Sharing easy, family-friendly recipes and practical cooking tips for everyday home cooks.