Simple Avocado Toast With Egg

My roommate in college used to make avocado toast every single morning without fail, and honestly I thought she was being dramatic about it until I tried it myself one groggy Tuesday when the dining hall was closed.

I started making this for my sister on lazy Sunday mornings and she now refuses to go to brunch restaurants because she says this version is better, which is probably the nicest compliment my cooking has ever received.

Ingredients

• Bread: Two slices of whole grain or sourdough will hold up better than softer breads and add a satisfying crunch that contrasts the toppings.
• Avocado: One ripe avocado should yield slightly when you press it but not feel mushy, which took me several grocery trips to figure out.
• Eggs: Two large eggs cooked your way, though I highly recommend sunny side up for that golden yolk moment.
• Olive oil or butter: One tablespoon for cooking the eggs adds richness and prevents sticking.
• Lemon juice: Half a lemon squeezed into the mashed avocado keeps it bright and green instead of turning brown.
• Salt and pepper: Season to taste because underseasoned avocado is genuinely sad.
• Optional toppings: Chili flakes, cherry tomatoes, or fresh herbs if you want to feel fancy with almost zero extra effort.

Instructions

Get the toast going:

Drop your bread slices into a toaster or onto a dry skillet and toast until golden and crispy, keeping an ear out for that perfect crunch when you tap it.

Mash the avocado:

Halve the avocado, remove the pit, scoop the flesh into a bowl, and mash it with a fork, leaving it as chunky or smooth as you like before stirring in the lemon juice, salt, and pepper.

Cook the eggs:

Heat the olive oil or butter in a non stick skillet over medium heat, crack in the eggs, and cook until the whites are set but the yolks are still soft and runny, seasoning with salt and pepper.

Build the toast:

Spread the mashed avocado generously over each toast slice, then carefully place a cooked egg on top of each one.

Finish and serve:

Sprinkle on any toppings you are craving, serve immediately while everything is still warm, and try not to take a photo before your first bite.

Save

I once made a plate of these for a friend who was going through a terrible week and she sat at my kitchen counter in complete silence eating every last bite, which told me everything I needed to know about the comfort power of simple food.

When Bread Choice Matters

Sourdough has a tangy chewiness that cuts through the richness of the avocado and egg in a way that regular sandwich bread simply cannot match, though a hearty whole grain slice brings its own nutty charm to the plate.

Making It Your Own

This recipe is more of a blueprint than a rulebook, so once you have the base down you can drift in whatever direction your fridge and mood suggest, whether that means laying on smoked salmon or crumbling feta across the top.

Quick Morning Workflow

The real trick to getting this on the table fast is starting the toast and the eggs at roughly the same time so everything comes together hot and ready without any waiting around.

• Start your toast first since it needs less attention than eggs in a pan.
• Prep the avocado while things cook so you are not scrambling at the end.
• Have your plates ready because this dish waits for no one.

Save

Keep this recipe in your back pocket for any morning that needs a little extra care and you will never be disappointed.

Recipe FAQs

→ What type of bread works best?

Whole-grain or sourdough bread works beautifully for their sturdy texture and ability to hold toppings without getting soggy. Gluten-free bread is also an excellent option.

→ How do I know when the avocado is ripe?

Gently press the avocado—it should yield slightly to pressure but not feel mushy. A ripe avocado also has dark, pebbly skin and the small stem should pop off easily revealing green underneath.

→ Can I make this ahead?

The mashed avocado can be prepared a few hours in advance if stored with plastic wrap directly on the surface to prevent browning. However, toast and eggs are best assembled and served immediately for optimal texture.

→ What other toppings can I add?

Try smoked salmon, crumbled feta, sliced radishes, microgreens, red pepper flakes, everything bagel seasoning, or a drizzle of hot sauce for variety and extra flavor dimensions.

→ How should I cook the eggs?

Cook your eggs sunny side up for runny yolks, over easy for slightly set whites, or poached for a silky texture. The runny yolk creates a natural sauce when broken over the creamy avocado.

→ Is this vegetarian-friendly?

Yes, this dish is naturally vegetarian and packed with plant-based healthy fats along with high-quality protein from the eggs, making it a nutritious choice for vegetarian diets.