Turkey Burger Avocado Slices (Printable Version)
Enjoy a healthy, flavorful turkey burger with fresh avocado. A lean main dish that's easy to prepare for a satisfying meal.
# What You'll Need:
→ Turkey Patties
01 - 1.1 pounds lean ground turkey
02 - 1 small onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh parsley, chopped
05 - 1 teaspoon smoked paprika
06 - 1 teaspoon salt
07 - 0.5 teaspoon black pepper
08 - 1 tablespoon olive oil
→ Burger Assembly
09 - 4 whole wheat burger buns
10 - 1 large ripe avocado, peeled, pitted, and sliced
11 - 4 lettuce leaves
12 - 1 large tomato, sliced
13 - 4 red onion rings
14 - Ketchup or mustard, to taste
# How To Make It:
01 - In a large bowl, combine the lean ground turkey, finely chopped onion, minced garlic, chopped fresh parsley, smoked paprika, salt, and black pepper. Mix gently until just combined; avoid overmixing to maintain a tender texture.
02 - Divide the turkey mixture into 4 equal portions. Shape each portion into a burger patty, approximately 1 inch thick.
03 - Heat 1 tablespoon of olive oil in a large skillet or grill pan over medium heat. Place the patties in the hot pan and cook for 5 to 6 minutes per side, or until they are fully cooked through and reach an internal temperature of 165°F.
04 - While the turkey patties are cooking, lightly toast the whole wheat burger buns if desired, using a toaster or by placing them cut-side down in a dry skillet for a minute or two.
05 - To assemble, place one lettuce leaf on the bottom half of each toasted bun. Top with a cooked turkey patty, a slice of tomato, red onion rings, and a generous portion of avocado slices. Add ketchup or mustard to your preference, then cover with the top bun.
06 - Serve the turkey burgers immediately with your favorite accompanying side dish.
# Expert Advice:
01 -
- You get all the satisfaction of a juicy burger without feeling weighed down afterwards, which is always a win in my book.
- The creamy avocado slices add such a luxurious texture and a healthy dose of good fats, making every bite incredibly balanced and delicious.
02 -
- The biggest mistake I made early on was overmixing the turkey; it really does make a difference in keeping them tender.
- Using smoked paprika instead of plain paprika is a game-changer for mimicking that classic burger depth without using beef.
03 -
- For extra juiciness and a slight kick, consider adding a tiny pinch of chili flakes to the patty mixture; it won't make it spicy, just more vibrant.
- Always use a meat thermometer to check for doneness; turkey can look cooked on the outside while still being undercooked in the center, and nobody wants that.