Save This robust dish starts with lean ground turkey, browned and combined with sautéed onion, bell pepper, and garlic. A rich blend of chili powder, cumin, and smoked paprika creates a deep, aromatic base. Diced tomatoes, black beans, and chicken broth are added, simmering gently to allow all the flavors to meld. The outcome is a comforting, high-protein meal that's both easy to prepare and incredibly satisfying, perfect for any occasion. Don't forget your favorite garnishes for a personalized touch.
There is something so grounding about a pot simmering on the stove while rain taps against the kitchen window. I originally made this on a whim with whatever I had in the pantry not expecting much. The combination of smoky paprika and lean turkey turned out to be surprisingly comforting. It has since become my go to meal for busy week nights when I need something substantial but easy.
My friend Sarah once stayed over during a particularly chilly autumn weekend. I threw this together in the large Dutch oven while we caught up on life. She went back for a third bowl and asked for the recipe before she even put her coat on. Now it is a staple whenever she visits.
Ingredients
- Lean ground turkey: Keeps the chili light but still packs a protein punch.
- Medium onion: Adds a necessary sweetness that balances the heat.
- Red bell pepper: Provides a subtle crunch and vibrant color to the mix.
- Garlic: Freshly minced is always best for that aromatic kick.
- Jalapeño: Leave the seeds in if you really want to wake up your palate.
- Diced tomatoes: Use fire roasted ones for a deeper smokier profile.
- Tomato paste: Concentrates the flavor and gives the sauce body.
- Black beans: Rinse them well to remove the canned metallic taste.
- Low sodium chicken broth: Lets you control the salt level yourself.
- Chili powder: The backbone of the flavor profile.
- Ground cumin: Adds that earthy warmth we all love.
- Smoked paprika: Essential for that bacon like smokiness without the meat.
- Dried oregano: Brings a hint of herbal brightness.
- Black pepper: A fresh grind makes all the difference.
- Salt: Adjust this at the very end to get it just right.
- Optional toppings: They turn a simple bowl into a feast.
Instructions
- Brown the meat:
- Cook the turkey until it is fully browned and no longer pink.
- Sauté the vegetables:
- Add the onion pepper garlic and jalapeño until they soften.
- Bloom the spices:
- Stir in the seasonings and cook for a minute to release their oils.
- Combine liquids and beans:
- Pour in the tomatoes paste broth and beans.
- Simmer gently:
- Let the chili bubble on low heat to thicken and meld.
- Finish and serve:
- Taste the broth and fix the seasoning before ladling it out.
Save This dish really saved me during a chaotic moving week. I packed the slow cooker plugged it in at the new empty kitchen and suddenly the house felt like home. Eating it on boxes with plastic forks is a memory I cherish. It proves food creates comfort even in the messiest situations.
Serving Suggestions
I personally love scooping this up with thick slices of corn bread. The sweetness of the bread balances the spices perfectly. A side of white rice also works if you want to stretch the meal further.
Make Ahead Magic
Cooking a double batch is the best hack for meal prep. Portion it into containers right after it cools down. You will thank yourself on days when cooking feels impossible.
Spice Level Guide
Everyone handles heat differently so adjust accordingly. Start with the seeds removed from the jalapeño.
- Add a pinch of cayenne for a slow burn.
- Serve with hot sauce on the side for the brave.
- A dollop of sour cream cools things down instantly.
Save Enjoy every spoonful of this hearty bowl. It is sure to become a regular favorite.
Recipe FAQs
- → Can I use different beans?
-
Yes, pinto or kidney beans are excellent substitutes for black beans in this preparation, offering a slightly different texture and flavor profile.
- → How can I increase the heat?
-
For extra spice, consider leaving the seeds in the jalapeño or adding a pinch of cayenne pepper during the simmering stage. A dash of hot sauce at serving is another option.
- → Is this suitable for meal prepping?
-
Absolutely! This dish often tastes even better the next day as the flavors deepen. It stores well in the refrigerator for several days, making it ideal for advance preparation.
- → What are some good serving suggestions?
-
It pairs wonderfully with cornbread, rice, or tortilla chips. For a lighter option, serve it over a bed of quinoa or a baked sweet potato.
- → Can I make this with ground beef instead of turkey?
-
While the original uses turkey, ground beef can certainly be used, though it will alter the fat content and flavor profile slightly. Adjust cooking time for browning as needed.
