High Protein Breakfast Wrap with Cottage Cheese

Mornings in my tiny apartment kitchen used to mean grabbing whatever was edible and rushing out the door. Then I discovered the magic of cottage cheese in breakfast wraps and everything changed. The way the creamy curds melt into warm scrambled eggs creates this incredible texture that keeps me satisfied for hours.

Last Tuesday my roommate walked in mid wrap assembly and demanded to know what smelled so good. Now we make these together every weekend, taking turns with the scrambling while the other preps the vegetables. It has become this tiny Sunday ritual that actually makes me look forward to the week ahead.

Ingredients

• 2 large whole wheat tortillas because they hold everything together without falling apart and add a nice nutty flavor
• 4 large eggs room temperature eggs scramble up fluffier and incorporate better with the cottage cheese
• 1 teaspoon olive oil prevents sticking and adds a subtle richness to the eggs
• Salt and black pepper freshly cracked black pepper makes a huge difference here
• 1 cup cottage cheese small curd cottage cheese distributes more evenly throughout the wrap
• 1 ripe avocado slightly firm avocados slice cleaner and do not turn to mush when rolled
• 1 small tomato remove the seeds and watery center so your wrap does not get soggy
• 1/4 small red onion thinly sliced red onion adds a nice bite without being overpowering
• 1 cup baby spinach fresh spinach adds bulk and nutrients without dominating the flavor
• Hot sauce or fresh herbs optional toppings let everyone customize their wrap exactly how they like it

Instructions

Scramble the eggs

Whisk eggs with salt and pepper until combined then cook in olive oil over medium heat, pushing them gently with a spatula until just set but still moist

Warm your tortillas

Heat tortillas in a dry skillet for 10 seconds per side or microwave them briefly so they fold without cracking

Build your base

Spread half the cottage cheese down the center of each warm tortilla leaving room on the edges for folding

Layer everything

Pile on the scrambled eggs followed by avocado slices, diced tomato, red onion, and spinach

Roll it up

Fold in the sides then roll from the bottom up, keeping everything tucked inside tightly

Serve immediately

Cut each wrap in half at an angle and enjoy while the eggs are still warm

Save

These wraps saved me during finals week when I needed something substantial but had zero time for actual cooking. There is something deeply comforting about warm eggs and cool cottage cheese together that feels like a proper meal instead of breakfast on the go.

Meal Prep Magic

I have learned through trial and error that these wraps actually taste pretty good from the fridge. The flavors meld together overnight and the spinach wilts just enough to blend into the other ingredients.

Make It Your Own

Sometimes I swap the spinach for arugula when I want something peppier or throw in some crumbled feta if I am feeling fancy. The basic formula works with whatever vegetables you have languishing in your crisper drawer.

Perfect Pairings

A simple fruit salad on the side balances the protein and adds natural sweetness. Fresh berries, sliced melon, or even just half a grapefruit work beautifully.

• Try adding everything bagel seasoning to the eggs while they scramble for extra flavor
• A splash of hot sauce inside the wrap beats adding it on top because it distributes better
• If taking these to go wrap them tightly in foil to keep everything warm until you eat

Save

These wraps have become my go-to breakfast and I hope they find a permanent place in your morning rotation too.

Recipe FAQs

→ Can I make these wraps ahead of time?

Yes, wrap tightly in foil and refrigerate for up to 24 hours. The tortillas may soften slightly, but they'll still taste delicious. For best results, add fresh toppings like herbs just before serving.

→ What can I substitute for cottage cheese?

Greek yogurt works well as a substitute, offering similar protein content and creaminess. Ricotta cheese or mashed white beans can also provide a similar texture and protein boost.

→ How do I prevent the tortilla from tearing?

Warm the tortillas for 10-20 seconds before filling to make them pliable. Don't overfill, and fold in the sides before rolling from bottom to top. This technique keeps everything secure.

→ Can I use different vegetables?

Absolutely. Swap spinach for arugula or kale, try bell peppers instead of tomatoes, or add sliced cucumbers for extra crunch. The filling is versatile and adapts well to your preferences.

→ Is this suitable for meal prep?

These wraps are great for meal prep. Prepare the components separately and assemble when ready to eat, or wrap fully assembled portions in foil and refrigerate overnight for grab-and-go breakfasts.